This is a great way to burn calories and have fun with the fam! MJ

  CHECK ME OUT TRAINING MARY IN ROLLING OUT!

“The First Lady, Michele Obama, has rhythm. Ellen has the whole world dancing!” Mark Jenkins

 We shot this last summer. My man Dave Matthis was behind the lens in 90 plus degrees. If you want to see some real jumping check out JUMP! the documentary. Those kids can jump and put me to shame!. 5 minutes of jumping at top speed is equivalent to 1 mile.

Mark graces the cover of the Summer 2008 Sports/Entertainment issue of NV Magazine (New Vision in Business). The feature story retraces the footsteps of the much sought after health instructor and CEO from his days of working in the post office and bartering services for business advice to landing a...

D reached single digit bodyfat within 60 days of hardcore training and dieting.  I think its symmetry that makes  a great physique not just muscle mass. We trained for both and ever since then the lower ab muscles have been called amongst a certain set “the D’angelo”.