“The First Lady, Michele Obama, has rhythm. Ellen has the whole world dancing!” Mark Jenkins

Here is a short clip from the TV series Diddy Runs the City where  I prepare Diddy to run the 2003 New York City Marathon. Mr. Combs and myself are both native New Yorkers and together we were able to raise over $1 Million for NYC public schools. I’ve gotta give it to Puff… he ran 26 miles...

This is something i always wanted to try! A run,swim and bike…very hardcore!

Here’s something from the archives. when VH1 did it’s countdown of the 101 sexiest celebrity bodies D’Angelo was listed among the top 15. Guess who worked with the R&B star to get him is such great shape… well no need to guess, just take a look

D reached single digit bodyfat within 60 days of hardcore training and dieting.  I think its symmetry that makes  a great physique not just muscle mass. We trained for both and ever since then the lower ab muscles have been called amongst a certain set “the D’angelo”.