“The First Lady, Michele Obama, has rhythm. Ellen has the whole world dancing!” Mark Jenkins

Carbohydrates. These are probably the most misunderstood of all the nutrients, due in great part to the latest diets, like Atkins, that advocate low- or no-carb eating plans. But you absolutely need carbohydrates in order to perform your best both physically and mentally throughout the day. The type...

San Francisco

 We shot this last summer. My man Dave Matthis was behind the lens in 90 plus degrees. If you want to see some real jumping check out JUMP! the documentary. Those kids can jump and put me to shame!. 5 minutes of jumping at top speed is equivalent to 1 mile.