J.LO TRIES TRIATHOLON...
Posted by mark in Celebrity on 09 13th, 2008 | Comments Off
This is something i always wanted to try! A run,swim and bike…very hardcore!
Go Raw! Eat to live!...
Posted by mark in Nutrition on 09 13th, 2008 | Comments Off
Stay away from processed foods! Raw is the way to go! MJ
Catch fitness guru Mark Jenkins on ABCâ€...
Posted by admin in Features on 09 10th, 2008 | Comments Off
Catch Mark on ABC’s Good Morning America Monday, September 15th. He’ll show viewers how to work-out like the stars and he’ll be doing it live from New York City’s Times Square
The 411 on Fitness FAQs...
Fat Loss & Breast Size
Q: I’ve been losing weight for the past year, which is great, but my breasts have gotten smaller, too, which isn’t so great. Short of getting implants, is there any thing I can do?
A: Not knowing more in the way of specifics about your body-fat levels and so forth, that’s...
Mark Jenkins legendary work training D&#...
Posted by admin in Celebrity on 09 5th, 2008 | Comments Off
Here’s something from the archives. when VH1 did it’s countdown of the 101 sexiest celebrity bodies D’Angelo was listed among the top 15. Guess who worked with the R&B star to get him is such great shape… well no need to guess, just take a look
Flexibility Part Two...
Posted by admin in iFit on 09 3rd, 2008 | Comments Off
In the last article we covered the importance of stretching and the types of stretching and now we will get into the actual stretches. I’m asking you to stretch at the end of the workouts, rather than the beginning. I prefer the end because by that time your blood flow and body temperature have increased....
Mark Graces the Cover of NV Magazine...
Posted by admin in What's Hot on 09 1st, 2008 | Comments Off
Mark graces the cover of the Summer 2008 Sports/Entertainment issue of NV Magazine (New Vision in Business). The feature story retraces the footsteps of the much sought after health instructor and CEO from his days of working in the post office and bartering services for business advice to landing a...
